Author Archives: BJ Howell

About BJ Howell

I am a therapist in the Raleigh, NC area. This blog is to provide information as well as a format for others to communicate for the purpose of owning your life and living it to the fullest.

Election Blues? Shame On Me!

This election took a toll on all of us.  Now that it is over, I sit confused at all of the words and opinions going back and forth. Why are so many people encouraging others to accept what is, and … Continue reading

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Worth the Wait

Today, I’m trying to figure out how to have patience in an impatient world.  It seems like there is a cookie cutter invention for everything, producing quick fixes and causing more restlessness.  Everything is so quick, fast and in a … Continue reading

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The Hearts Intent

   I recently saw a post in my Facebook feed that read: “There are people who will take advantage of your kindness.   Selfishness is their problem, not yours… You must never change.”  It came at the right time, as … Continue reading

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Be My Valentine?

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Happy New Year!

I pray that everyone has a happy and healthy 2016!    2016 “To Do” List □Love more □Hug more □Smile more □Give more □Fear less □Doubt less □Take risks □Be kind to self □Make room for fun □Spend time with … Continue reading

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